The internet is going crazy for a four-ingredient bliss ball recipe (2024)

FAQs

How healthy are bliss balls? ›

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Read the recipe before you start.

“Read the recipe a few times before you make it,” she says, “and make sure it is something you are comfortable doing.” Then, lay out every ingredient you'll need before you begin to cook.

Protein balls are safe to eat every day and can be part of a healthy diet. They are not a substitute for a complete meal but can be eaten in between meals as a healthy snack.

Place the honey and nut butter into a bowl and mix to combine. Add the cacao or cocoa mix to combine. Add the coconut and mix until well combined. Use your hands to roll the mixture into balls.

Read the recipe.

Take a good look at the recipe. Don't just skim it; read it through from start to finish. As you read, visualize doing the steps, which will help when you're prepping and prevent that dreaded yikes-I'm-missing-an-ingredient moment.

Choose recipes that fit your food preparation skills. Use recipes low in sugar, salt, and fat to follow the U.S. Dietary Guidelines. Consider the cost and availability of the ingredients. Can you find the ingredients locally or substitute something similar?

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

Are smooshed balls healthy? ›

Smooshed Wholefood balls are the on-the-go snack you can feel good about! These deliciously wholesome bite-sized balls are made from a handful of natural ingredients pressed together. Each serving provides a source of fibre, perfect for keeping hunger in check!