Roasted Sweet Potatoes With Miso Butter and Maple Recipe (2024)

  • Vegetable Sides
  • Gluten-free Sides
  • Vegetarian Sides
  • Roasted Vegetables
  • Sweet Potatoes

Miso butter adds savory richness; ginger and maple syrup add punch and sweetness.

By

Emily and Matt Clifton

Roasted Sweet Potatoes With Miso Butter and Maple Recipe (1)

Emily and Matt Clifton

Emily and Matt Clifton are recipe developers, photographers, and cookbook authors. Their two cookbooks are Cork and Knife (2019) andThe Ultimate Dutch Oven Cookbook (2021).

Learn about Serious Eats'Editorial Process

Updated September 16, 2022

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Roasted Sweet Potatoes With Miso Butter and Maple Recipe (2)

Why It Works

  • Sweet maple syrup and salty miso add extra dimensions of flavor to roasted sweet potatoes.
  • Fresh grated ginger and white wine vinegar balance the dish's sweetness, keeping it from becoming cloying.

Like many people, we have a strategy for tackling Thanksgiving—I call it our "What Works" list. By knowing in advance that Sunday is when we make the stock and Tuesday is when we make the gravy, that this mixing bowl is big enough to hold all the rutabaga and that we'll need a certain number of chew sticks to distract our dog while we cook, we don't have to think too hard about almost anything, no matter how many people end up coming over. The trouble with the "What Works" list is that we sometimes get complacent, leaning on the same tired dishes year after year, without any variation. This roasted sweet potato recipe is one of our efforts to break out of our Thanksgiving rut this year.

Our idea was to combine two seemingly unlikely bedfellows with the roasted sweet potatoes: miso and maple syrup. Miso, especially the white kind we call for here, is not only salty and savory but also lightly sweet, making it a perfect match for sweet and earthy sweet potatoes. Maple syrup, meanwhile, delivers a complex flavor that plays beautifully off those salty, earthy qualities. Don't worry if you're serving a traditional crowd—this combination doesn't scream "fusion." In fact, if you don't tell them there's miso in it, most probably won't realize it (though they'll likely want to know your secret). And, of course, if you don't make this for Thanksgiving, it'll still be great on the table any other time.

The recipe itself is incredibly easy. We combine butter, maple syrup, and miso in a saucepan and cook them together to form a smooth sauce. Next, we stir in some white wine vinegar and grated fresh ginger, for some sharp, tart flavors to help balance the sweetness and add brightness to contrast with those earthy flavors. We toss diced sweet potatoes with that sauce and roast them until they're tender and browned. We like to leave the skins on, since they have good flavor and grow tender during the roasting, but feel free to peel the potatoes for a less rustic look.

That's basically all there is to it. Those of you familiar with othersweet potato recipeson Serious Eats may have noticed that we don't kick ours off with a low-temperature cooking step before the final roasting. That's because that step is designed to enhance the sweetness of the potatoes (by allowing enzymes that are active at those lower temps to break complex carbohydrates into simple sugars), but in this case, we already have more than enough sweetness from the maple syrup and white miso. Any sweeter, and we'd risk crossing into cloying territory.

Roasted Sweet Potatoes With Miso Butter and Maple Recipe (3)

This dish wasn't on our "What Works" list before, but we think there's a good chance it will be from now on. There are worse ruts to be in, right?

November 2016

Recipe Details

Roasted Sweet Potatoes With Miso Butter and Maple Recipe

Active20 mins

Total60 mins

Serves6 servings

Ingredients

  • 2 1/4 pounds (1kg) sweet potatoes, cut into 2-inch pieces (about 7 cups; see notes)

  • 6 tablespoons (90g)unsalted butter

  • 1/4 cup (60ml) puremaple syrup

  • 1/4 cup (60g) whitemiso

  • 2 teaspoons (10ml)white wine vinegar

  • 1 (1-inch) knob peeled fresh ginger, grated (about 2 teaspoons)

  • Kosher salt and freshly ground black pepper

Directions

  1. Preheat oven to 375°F (190°C). Arrange sweet potatoes in a single layer in a 9- by 13-inch baking dish.

  2. In a small saucepan, combine butter, maple syrup, and miso and cook over medium heat, stirring, until butter is melted and sauce is smooth. Stir in vinegar and ginger and remove from heat.

    Roasted Sweet Potatoes With Miso Butter and Maple Recipe (4)

  3. Pour miso butter over sweet potatoes and toss to coat. Season with salt and pepper. (Be careful with the salt, as the miso will already be salty.)

    Roasted Sweet Potatoes With Miso Butter and Maple Recipe (5)

  4. Bake potatoes, stirring occasionally, until tender when pierced with a knife, about 40 minutes. Serve immediately. (To brown the potatoes more deeply, set them under the broiler for 2 to 3 minutes; watch them closely to make sure they do not burn.)

Special Equipment

9- by 13-inch baking dish

Notes

We like to keep the skins on our sweet potatoes, but you can peel them if you like.

Read More

  • A Field Guide to Sweet Potato Varieties (and the Dirt on Yams)
  • Miso-Scallion Roasted Sweet Potatoes
  • Brown Butter Rosemary Roasted Sweet Potatoes
  • The Best Roasted Sweet Potatoes
  • Truly Candied Yams (Sweet Potatoes)
  • The Best Way to Cook Whole Sweet Potatoes
Nutrition Facts (per serving)
318Calories
13g Fat
47g Carbs
5g Protein

×

Nutrition Facts
Servings: 6
Amount per serving
Calories318
% Daily Value*
Total Fat 13g17%
Saturated Fat 8g39%
Cholesterol 32mg11%
Sodium 490mg21%
Total Carbohydrate 47g17%
Dietary Fiber 6g22%
Total Sugars 20g
Protein 5g
Vitamin C 33mg167%
Calcium 88mg7%
Iron 1mg8%
Potassium 871mg19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Roasted Sweet Potatoes With Miso Butter and Maple Recipe (2024)

FAQs

How to cook sweet potatoes for most nutrients? ›

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

How to eat sweet potatoes? ›

A classic and delicious way to enjoy sweet potatoes is by chopping them, tossing them with oil and spices and roasting them. Enjoy roasted sweet potatoes as a side dish or use them to make this Massaged Kale Salad with Roasted Sweet Potato & Black Beans.

Why scrub sweet potatoes? ›

Scrub before peeling to remove any dirt or bacteria on the skin. Completely dry potatoes before peeling.

What is the healthiest way to eat sweet potatoes for weight? ›

If you fry them, it will increase the calorie count of the food, which can sabotage your weight loss plan. For weight loss, it is always recommended to have boiled or baked sweet potatoes. These are the two healthy ways to have the root vegetable.

Does roasting sweet potatoes destroy nutrients? ›

The study did find that boiling sweet potatoes retains more beta-carotene and makes it more absorbable than other cooking methods, such as frying, baking or steaming. Though this is the case, roasting sweet potatoes retained more anthocyanins than the other cooking methods.

Why do you need to soak sweet potatoes before cooking? ›

Some recipes for homemade sweet potato fries ask you to soak the fries before cooking. The theory is that soaking draws out starch from inside the potatoes, helping them crisp up.

What to top sweet potatoes with? ›

TOPPING OPTIONS:
  1. Brown sugar, cinnamon, butter and salt.
  2. Maple syrup, butter and toasted pecans.
  3. Sour cream, chives, salt and pepper.
  4. Blue cheese, walnuts and honey.
  5. Mini marshmallows, brown sugar and cinnamon (pop it under the broiler to toast the marshmallows a bit)
  6. Beef, Turkey or Veggie Chili.
  7. Sloppy Joe meat.
Jan 3, 2019

Is it okay to eat a sweet potato every day? ›

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Do you wash a sweet potato before baking? ›

Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit can end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and give them a scrub with a clean vegetable brush.

Should sweet potatoes be refrigerated? ›

It's best to keep sweet potatoes in a cool, dry area that gets good ventilation, according to the U.S. Sweet Potato Council. You really shouldn't store sweet potatoes in the fridge if you plan to eat them within a month or so, as refrigeration can bring on an unpleasant taste and a hard center.

Is sweet potato healthier, boiled or baked? ›

Boiled sweet potatoes affect blood sugar levels far less than other varieties, such as fried, roasted, or baked versions. Longer boiling times reduce the GI further. To support better blood sugar control, it's best to select healthy cooking methods and enjoy sweet potatoes in moderation.

What is the best way to cook potatoes to keep nutrients? ›

Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.

Is it better to steam or bake sweet potatoes? ›

Steaming sweet potatoes preserves more of their nutrients and is a faster alternative than baking. Steamed sweet potatoes are also a great staple to keep on hand to add to grain bowls, salads and soups. Follow our Steamed Sweet Potatoes recipe for perfect results every time.

Are sweet potatoes more nutritious raw or cooked? ›

In terms of nutrition, a baked sweet potato is high in vitamins A and C, fiber, potassium and iron. Flavor-wise, it's like dessert and a savory casserole got married and had a baby. But a baked sweet potato also has twice the glycemic index of a raw sweet potato.

References

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