Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (2024)

4.96 from 66 votes

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I had a lot of influence from Ina Garten in the early stages of my cooking career, assuming I can count the times I was sous-chefing for my mom as official culinary experience.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (1)

One of the dishes I became obsessed with for feeding a crowd was her Indonesian Ginger Chicken. I don’t remember when I tried the recipe for the first time. But I do remember the time I forced my mom to make it for 40 people.

In high school, I was a much more enthusiastic host than I was a cook. And my mom was the opposite. But somehow I roped her into letting me invite over all my nerdy horseback riding friends (and their parents) to the apartment we were renting in Lake Placid.

We were up there for a weeklong show, and since I assumed that everyone else ate as well as I did at home, I figured my peers would be craving a home cooked meal by day 3.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (2)

The rental apartment, of course, had no cooking equipment. So my mom and I visited the magical world of Costco and loaded up on aluminum roasting pans, 25 pounds of assorted bone-in chicken parts, 10 heads of garlic, and a piece of ginger root as long as my forearm. The marinade was relatively simple—just 4 ingredients, in fact. But the catch formaking it en masse was the grating of the ginger.

My mom had very few appliances in her kitchen (no food processor or mixer to speak of) so it never occurred to her that there might be a shortcut, or that chopping the ginger instead of grating it would probably be acceptable considering we were making an industrial sized batch of chicken with industrialized ingredients sourced from a store that was pretty much the opposite of the health markets where my mother normally shopped. But instead she earned many mommy martyr points, staying up until midnight grating ginger until her knuckles we raw, while I rested my delicate pony wrangling hands and got some beauty sleep.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (3)
Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (5)

When looking back and connecting the dots, Steve Jobs style, this dinner is one of the hosting memories that comes up again and again. As I get older, and become increasingly more crotchety and anti-social (more, dare I say it, like my mother), I realize that forcing anyone to interact with a crowd of horse people is probably worse punishment than losing a few knuckles to a box grater. And that probably earns her a few more mommy martyr points for life.

The chicken turned out amazing, in case you were wondering, even with a little extra blood, sweat and tears mixed in with the soy sauce. I’ve made similar marinades over the years, using chopped instead of grated ginger, and I’ve concluded that the real beauty of this recipe is letting the meat sit overnight.

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (6)

This variation with pork tenderloin was one of the first recipes I posted on the site. I swapped in maple syrup for the honey and gluten-free tamari for the soy sauce. After roasting the loin in a very hot oven, the outside gets a beautiful crust and the marinadecaramelizes in a way that tastes just like a teriyaki sauce. I reduced the remaining marinade and drizzled it over the top for anelegant, upscale take on a basic pork stir fry.

When I’m making it for just Charlie and me, I like serving it over a bed of brown rice ramen and steamed bok choy. You can double the marinade to have extra sauce afterwards if you really like to let it soak your noods.

And so long as you don’t mind slicing up a bunch of meat before your guests arrive, this teriyaki pork ternderloin would also be a very good option to serve 40 or so of your closest friends, or a couple dozen random anti-social equestrians, if you want to earn extra points with your social, yet nerdy daughter.

Read on for the recipe and the brand new video showing how to make it!

With health and hedonism,

Phoebe

p.s. There’s only a few days left to sign up for this session of my course, 4 Weeks to Wellness! Get more info here on how we can make over your diet, daily habits, and self-care routines together.

Teriyaki Pork Tenderloin with Maple-Ginger Glaze

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (7)

4.96 from 66 votes

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This oven roasted teriyaki pork tenderloin recipe couldn’t be more simple. It’s marinaded overnight in a healthy, gluten-free maple-ginger glaze and baked in the oven in under 20 min. It’s great over ramen or quinoa, with a side of steamed bok choy.

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Servings 2 as a main; 4 with some sides

Author Phoebe Lapine

Ingredients

  • ¼ cup organic maple syrup
  • ¼ cup gluten-free tamari
  • 2 large garlic cloves, minced
  • 2 inches fresh ginger root, minced
  • 1 pound pork tenderloin
  • 2 tablespoons thinly sliced scallions for garnish

Instructions

  • In a small mixing bowl, whisk together the maple syrup, tamari, garlic, and ginger until smooth. Transfer the marinade to a resealable plastic bag. Add the pork and swish it around until coated. Marinate in the refrigerator for at least an hour, preferably overnight.

  • Preheat the oven to 500 degrees. Remove the pork from the marinade and set on a parchment paper-lined baking sheet. Roast in the oven for approximately 20 minutes, until the pork is nicely browned on top. Allow to rest on a cutting board for 10 minutes.

  • Meanwhile, transfer the remaining marinade to a small saucepan. Cook over medium heat, stirring occasionally, until reduced by half, about 5 minutes.

  • Slice the pork on the bias, drizzle with the reduced sauce, and serve immediately garnished with the scallions.

Nutrition

Serving: 2g

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (8)If you make this, tag @phoebelapine and #feedmephoebe – I’d love to see it!

If you like this Roasted Teriyaki Pork Tenderloin, you’ll also love these other healthy crowd-pleasingmeatrecipes:

Super Speedy Pulled Pork Burrito Bowls with Quinoa and Kefir-Jalapeno Dressing

Homemade Herb Marinated Steak Gyros Plates with Tomato-Onion Salad, Gluten-Free Pitas, and Green Tahini-Yogurt Sauce

Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (11)

Easy Red Pork Posole

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Oven Roasted Maple-Ginger Teriyaki Pork Tenderloin Recipe (2024)

FAQs

Is it better to cook pork tenderloin covered or uncovered? ›

Do you cook a pork tenderloin covered or uncovered? A baked pork tenderloin recipe needs to be covered if you want to keep it from drying out. This will ensure you get juicy and delicious meat when you're ready to serve dinner!

Does pork tenderloin need to be seared before baking? ›

Our main goals with pork tenderloin are to build flavor and not overcook it. Searing the pork tenderloin goes a long way to building flavor! It caramelizes the marinade, creating a delicious golden brown crust on the outside. It also helps seal the juices before you bake it.

Can you overcook pork tenderloin in the oven? ›

Don't overcook it – the KEY to delicious, juicy pork tenderloin is to pull it from the oven when it reaches temperature (145°F). The best way to keep track of the temperature is to use a thermometer (either while the pork tenderloin is in the oven or once the 15 minute timer is up).

Is it better to cook a pork tenderloin at 350 or 400? ›

Is it better to cook a pork loin at 350 or 400? Cooking a pork loin at 400°F will give a nice crust and cook it faster, reducing the risk of drying out. If using 350°F, cooking will take longer but be gentler, helping retain moisture.

How do you cook a pork loin so it doesn't dry out? ›

Grilling
  1. First, use a high-heat area to quickly brown the meat on all sides. ...
  2. Next, move the loin to a low-heat area of the grill and cover it with foil.
  3. Now, you can roast the pork using indirect cooking for approximately one to one and a half hours, or about 20 minutes per pound of meat.
Oct 3, 2023

How long to cook pork tenderloin in oven at 350 without? ›

From oven oven-roasting to grilling, here's a quick guide to cooking times: How long to cook pork tenderloin in oven at 350°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 20-27 minutes at 350°F.

Do you season pork roast before or after searing? ›

I will try to season chickens the day before, but if I don't have the chance, I won't sweat it; and I will season steaks and pork roasts right before searing.

Do you bake pork tenderloin fat side up or down? ›

Step 4: Place your pork, fat side up, in your prepared pan. Step 5: Add oiled/seasoned vegetables around your pork loin to make it a complete meal. Use vegetables that require longer cook times like potatoes, squash, sweet potatoes, brussels sprouts, and carrots. Step 6: Roast in a 400 F oven for 15 minutes.

Should you rinse pork tenderloin before cooking? ›

Washing beef, pork, lamb, or veal before cooking it is not recommended.

How long do you cook a pre packaged pork tenderloin? ›

Remove pork from package and place on a shallow baking pan. Bake, uncovered, until the thickest portion of the pork reaches 155°–160°F (medium), approximately 45 minutes. Let pork rest for 5 minutes. Serve and enjoy!

What temperature is best for cooking pork tenderloin? ›

Pre-heat oven to 325F (165C). Bake pork tenderloin in the oven UNCOVERED for approximately 20-25 MINUTES *PER POUND* (44-55 MINUTES PER KILOGRAM) Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

How do you keep pork tenderloin moist? ›

Marinating the tenderloin in a mix of apple cider vinegar, Dijon mustard, honey, onion powder, and salt makes it even juicier—find the full recipe for Honey-Mustard Pork Tenderloin here.

How long should pork tenderloin be in the oven at 400 degrees? ›

Bring up the sides of the foil to completely enclose each tenderloin (see photos in post). Bake at 400 degrees F until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness.

How do you keep a pork roast from drying out in the oven? ›

Chefs also recommend introducing some fat into the mix, such as bacon or lard, to increase the fat content in the cooking process. You can also try the method many cooks swear by, of patting dry and then salting the meat, keeping it uncovered in the fridge overnight before cooking.

Do you cook tenderloin covered or uncovered? ›

Brush with oil. Sprinkle with pepper, marjoram and salt. Insert meat thermometer so tip is in thickest part of beef. Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F.

What temperature should pork tenderloin be cooked at? ›

The National Pork Board follows the guidance of the U.S. Department of Agriculture. The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145° F. (medium rare) and 160° F. (medium), followed by a 3 minute rest.

Does pork cook faster covered or uncovered? ›

TIPS FOR A PERFECT PORK ROAST

Like pork chops, bone-in roasts will cook more quickly than boneless roasts, so allow a few more minutes of cooking time for a boneless roast. For a crisp surface on your roast, be sure the oven is fully preheated before putting the roast in and don't cover the meat while roasting.

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