Mango Sticky Rice | Coconut Rice Recipe - Elavegan (2024)

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4.86 from 7 votes

This mango sticky rice is creamy, sweet, and fresh – a delicious Thai dessert combining warm coconut sticky rice and fresh slices of mango. Plus, this recipe is vegan, gluten-free, and can be made refined sugar-free.

Mango Sticky Rice | Coconut Rice Recipe - Elavegan (1)

A Sweet, Creamy, Moreish Summer Dessert

If you’ve ever had rice pudding, then you’ll know that rice can definitely be a dessert ingredient. However, Thai sticky rice takes dessert to a whole new level. Combined with a sweet coconut milk sauce and fresh mango, this mango sticky rice recipe is moreish and will have you coming back for more.

I have an admission to make- when I first started making this dish at home, I may or may not have boiled the rice, rather than steamed – gasp! I know, I know- that just isn’t right – which is why I now always steam the rice, and the results are incredible!

The glutinous rice has a deliciously sticky, almost ‘sushi rice’ style texture, which soaks up the sweet coconut milk sauce to become deliciously gooey. Meanwhile, the fresh mango slices cut through the richness of the rice and coconut milk. Overall, this dessert appeals to those wanting something light AND decadent.

Plus, this sweet rice recipe is something I make multiple times, especially during summer. Because of that, I’ve found various ways to make the dish lighter and healthier too! Because, when you eat as much mango sticky rice as I do, you need some lighter options!

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The Ingredients And Healthier Substitutes

Traditionally, the sweet rice recipe is made using either coconut milk or coconut cream with sugar. When using coconut cream, the dish is creamier but also contains a higher fat level.

In fact, this entire recipe is made up of just 7 ingredients:

  • Glutinous rice
  • Coconut milk
  • Sweetener (i.e., coconut sugar, maple syrup, organic sugar, Erythritol)
  • Sea Salt
  • Cornstarch OR tapioca flour
  • Mango
  • Toasted sesame seeds OR Coconut flakes (to garnish)

For those wanting to enjoy this dish in a slightly lighter way, though, there are options.

The Coconut Milk:You can use full-fat coconut milk or lite coconut milk for a low-fat version of the coconut milk rice. Yes, it will make the rice slightly less creamy, but it’s still delicious.

The Sweetener: You can omit the sugar from this recipe entirely, using a keto sweetener in its place. My favorite options are Erythritol and Xylitol. When using low carb sweeteners, you can sometimes reduce the amount used too as some (mainly the ones with Stevia) can be sweeter than sugar.

You could also use coconut sugar, date sugar, organic sugar or maple syrup, etc. Also, if you have a sweet tooth, you’ll most likely want to use more than ¼ cup.

For more recipe notes and ingredient add-ins/swaps, then read the recipe notes for suggestions.

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This Recipe Is:

  • Dairy-free
  • Vegan
  • Gluten-free
  • Creamy
  • Fresh
  • Filling
  • Healthier than the traditional
  • Can be made lower fat
  • Can be made refined sugar-free

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How To Make Mango Sticky Rice

There are just a few steps to preparing the perfect mango coconut rice. First, soak the rice, then steam it, make the sauce, and combine the two, make the extra sauce and mango slices, and then serve- easy peasy!

For the full ingredients list, ingredient measurements, and nutritional information, then please read the recipe card below.

Step 1 – Soak the rice

First, prepare the rice. In a large fine-mesh sieve, rinse the rice thoroughly until the water runs clear. Then fill a large bowl/dish with cold water and submerge the rice-filled sieve into the water and soak for at least an hour minimum, though preferably three hours or overnight.

Step 2: Steam the rice

Drain the soaking water and add fresh water to a large pot (filled about 1/3-1/2 full) and bring it to a boil. Place the sieve with rice over the pot, making sure that the sieve doesn’t touch the water (or use a steamer basket). Cover the sieve with a kitchen towel and lid and then steam the rice for 30-50 minutes, until tender. The time will depend on how long you soaked the rice for.

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Step 3 – Make the sauce for the rice

In a separate pan, combine 1 cup coconut milk, ¼ cup sweetener of your choice, and 1/3 teaspoon sea salt. Bring the mixture to a boil and stir to dissolve the sweetener. Once dissolved, turn off the heat and stir the steamed rice into the coconut sauce. Cover the pan and set aside for between 45-60 minutes.

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Step 4 – Make the extra sauce

Meanwhile, a few minutes before serving, you can prepare the extra sauce. Do this by adding ½ cup coconut milk, 1 1/2 tablespoon of sweetener (or more to taste), sea salt, and the cornstarch to a small pan. Bring to a boil and allow to simmer for a minute until thickened. Then remove from the heat. Just before serving, prepare your mango slices (make sure to use fresh ripe mango!), and then it’s time to serve.

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How To Serve

To serve, place about 1/3 to 1/2 cup of the warm coconut sticky rice onto each plate. Arrange the mango slices beside the rice. Pour some of the thickened sauce over the rice and then sprinkle the dessert with toasted sesame seeds or coconut flakes and enjoy!

You could also garnish with roasted mung beans, though sesame seeds work well too.

As an optional extra, you can serve this mango rice recipe alongside some lime wedges too. The tangy tart flavor complements the sweet coconut and mango flavors beautifully.

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How To Store

Mango sticky rice is best eaten immediately. However, you can store any leftovers in an airtight container in the fridge for 2-3 days.

Use a microwave or re-steam the rice, until warmed, before serving.

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Related Recipes

Whether you want a guilty pleasure dessert, or something a little lighter, here are some other vegan dessert options that you may enjoy (if you like coconut and mango).

  • 3-Ingredient Coconut Truffles
  • 6-Ingredient Coconut Cups
  • Mango Cheesecake Pie Recipe
  • Vegan Coconut Cake
  • Strawberry Coconut Cheesecake Bars
  • Coconut Bounty Bars

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Recipe Notes & Variations

  • Make sure to use the correct rice to make this dish. It will be labeled as ‘glutinous rice’ or ‘Thai sweet rice’ in stores. If in doubt, look for the words ‘Thai,’ ‘sticky,’ or ‘glutinous.’
  • Unlike other rice recipes, when soaking is optional, don’t skip the soaking step. Soaking the glutinous rice is crucial to achieving the best texture for the dish.
  • You can use white or black sticky rice. However, black glutinous rice will take longer to steam by up to 20 minutes.
  • You can use coconut cream instead of coconut milk when making the extra coconut sauce. This will allow you to omit the cornstarch/ tapioca flour.
  • You can add pandan extract to the rice, for additional Thai-inspired flavor.

If you give this tasty mango sticky rice recipe a try, I’d love a comment and recipe rating below. Also, don’t forget to tag me in re-creations on Instagram or Facebook with @elaveganand #elavegan – I love seeing your recreations.

Mango Sticky Rice | Coconut Rice Recipe - Elavegan (12)

Mango Sticky Rice

Author: Michaela Vais

This mango sticky rice is creamy, sweet, and fresh- a delicious Thai dessert combining warm coconut sticky rice and fresh slices of mango. Plus, this recipe is vegan, gluten-free, and can be made refined sugar-free.

4.86 from 7 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Dessert

Cuisine Thai

Servings 4

Calories 340 kcal

Ingredients

For The Rice:

  • 1 1/4 cups (250 g) glutinous rice uncooked
  • 1 cup (240 ml) canned coconut milk (see notes)
  • 1/4 cup (50 g) sweetener of choice (see notes)
  • 1/3 tsp sea salt

Sauce:

  • 1/2 cup (120 ml) canned coconut milk
  • 1 1/2 tbsp sweetener of choice
  • 1 1/2 tsp cornstarch or tapioca flour
  • 1 Pinch of sea salt

Other ingredients

  • 1-2 large mangoes peeled and sliced
  • Toasted sesame seeds or coconut flakes to garnish

Instructions

Soak the rice

  • You can watch the video in the post for visual instructions.

    In a large, fine-meshed sieve, rinse the rice well under running cold water until the water runs clear. Fill a large pot with cold water and place the sieve over the pot, so that the rice is submerged in water. Soak for at least one hour, preferably three hours or overnight.

Steam the rice

  • Drain the soaking water and add fresh water to the pot (filled about 1/3-1/2 full). Bring to a boil, and place the sieve with the rice over the pot of simmering water. Make sure that the sieve doesn't touch the water. Cover the sieve with a kitchen towel and a lid and steam for 30-50 minutes, or until tender. The steaming time depends on how long you soaked the rice. If you soaked it for just one hour, the steaming time will be close to one hour and if you soaked it for 3 hours it will be about 30 minutes. You can also use a steamer basket.

Make the sauce

  • In a pan mix together 1 cup coconut milk, 1/4 cup sweetener of choice (e.g. organic sugar or Erythritol, etc.), and 1/3 teaspoon sea salt. Bring the mixture to a boil and stir to dissolve the sugar. Taste it and add more sweetener if needed. Turn off the heat and stir in the steamed rice. Cover the pan. Set aside for about 45-60 minutes.

Make the extra sauce

  • To a pan add 1/2 cup coconut milk, 1 1/2 tablespoon sweetener of choice, a pinch of sea salt, and the cornstarch. Bring the sauce to a boil and let simmer over medium heat for about one minute until thickened.

Serve

  • Finally, place about 1/3 cup of the sticky rice on each dessert plate. Arrange the mango slices beside the rice. Pour some sauce over the rice and sprinkle with sesame seeds or coconut flakes. Enjoy!

Notes

  • Coconut milk: You can use lite coconut milk for a low-fat version.
  • Sweetener: Any sweetener is fine, for example, organic sugar, coconut sugar, Erythritol, Xylitol, maple syrup, etc.
  • Check the step-by-step photos in the blog post.
  • The total time of the recipe doesn't include the soaking and resting time.
  • The nutrition information refers to one of four servings (made with Erythritol and lite canned coconut milk).

Nutrition Facts

Mango Sticky Rice

Amount per Serving

Calories

340

% Daily Value*

Fat

6.3

g

10

%

Saturated Fat

5.2

g

26

%

Sodium

183

mg

8

%

Carbohydrates

62

g

21

%

Fiber

3.5

g

14

%

Sugar

12.2

g

14

%

Protein

5.6

g

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

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Mango Sticky Rice | Coconut Rice Recipe - Elavegan (2024)

FAQs

What is the secret to sticky rice? ›

The Secrets to Perfect Sticky Rice

Soak the sticky rice for in enough water to cover the rice. This softens the grain and the extra water helps add that fluffy texture. Soaking for 4-24 hours is a good range. After soaking, add a little salt before cooking for taste, about 1/2 to 3/4 of a teaspoon.

What is special about mango sticky rice? ›

The sticky rice is aromatic due to its freshness.” Thailand's nam dok mai (water of the flower) mangoes are the most popular variety for the dish, as they possess a sweet flavor and smooth texture.

What ethnicity is mango sticky rice? ›

Although mango sticky rice is said to have originated in Thailand, it has spread to many other Southeast and South Asian countries. Mango sticky rice is a common street food in Thailand and is considered an attractive factor by foreigner tourists for travelling in Thailand.

Do they eat mango sticky rice in Vietnam? ›

Sticky rice with beans is among the most popular variations of Vietnamese sticky rice as it can be served with different ingredients. The beans can be green beans, black beans, or red beans. Vietnamese sticky rice with mango is a popular dish in Southern Vietnam, where there are more mangoes available.

What makes the best sticky rice? ›

Soak for 6 to 24 hours. Soak it longer if you want your sticky rice to have a softer texture. Drain the water (no need to shake off the excess water), and evenly arrange the soaked rice on a heat-proof, rimmed plate or bamboo steamer lined with natural steamer liners or parchment paper.

What makes Chinese sticky rice sticky? ›

Glutinous rice is distinguished from other types of rice by having no (or negligible amounts of) amylose and high amounts of amylopectin (the two components of starch). Amylopectin is responsible for the sticky quality of glutinous rice.

Can sticky rice be healthy? ›

Sticky rice health benefits include increased bone density, decreased inflammation, improved heart health, etc. The Japanese sticky rice is believed to boost metabolism as well.

Who eats the most sticky rice? ›

Laos has the highest sticky rice consumption per-capita in the world with an average of 171 kilograms (377 lb) of sticky rice consumed annually per person. Sticky rice is deeply ingrained in the culture, religious tradition and national identity of Laos.

What country invented sticky rice? ›

Although many varieties of sticky rice (over 6,000), are known in the ancient histories of China, Thailand, Myanmar, Vietnam, and Cambodia, its home is most commonly thought to be Laos, which is nestled between the lot. Sticky rice is so important in Laos that it's become part of the main religion, Theravada Buddhism.

What national dish is mango sticky rice? ›

If Pad Thai is Thailand's national dish, Mango Sticky Rice is its national dessert. The basis is sweetened sticky rice. Instead of using ordinary cooking rice, a special type of rice is used: long-grain Thai sticky rice.

Is sticky rice Chinese or Japanese? ›

Sticky rice is served in many Asian countries, and it's known for its use in Thai, Japanese and Chinese cuisines. Its distinctly chewy texture and sweet or floral flavor make it perfect as a side dish for rich meat dishes, but it can be turned into pudding for desserts or breakfast dishes.

What is a fun fact about mango sticky rice? ›

It was tough to find any definitive history on Mango Sticky Rice other than the fact that is a traditional Thai dessert. More interestingly, it is the national dessert of Thailand. In Thai, the dish is called khao niao (sticky rice) mamuang (mango).

What is the most eaten fruit in Vietnam? ›

1. Vietnamese Jackfruit (Mít) Jackfruit is among the most popular Vietnamese fruits.

How can I make my rice more sticky? ›

Then, instead of the regular 2:1 ratio of water to rice, go for a 2.5:1 ratio. It makes the rice a little bit mushier, thus mimicking the sticky texture. Also, once the rice is cooked, let it rest, covered, for about 10-15 minutes. This lets the remaining moisture redistribute, enhancing the stickiness.

What holds sticky rice together? ›

What makes it sticky? Unlike classic white or wholegrain rice, sticky rice has a much higher starch content containing unusually high amounts of amylopectin and a very low amount of amylose. The high amylopectin in this case is what gives it its ultra-sticky quality.

What can I add to sticky rice for flavor? ›

While the rice cooks, sauté the tofu, shiitakes, fried onions, dried shrimp, radishes, and pork for a few minutes. Add a tablespoon of soy sauce, 1/2 tablespoon of five spice powder, and the white pepper.

What to put in rice to keep it from sticking? ›

But I could really make it better by playing the proactive game before the rice gets stuck: “Adding a little oil or butter at the beginning of cooking will coat the grains, which will help keep the rice from sticking to the bottom of the pot without making it mushy,” Rich says.

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