How to Make Maafe (West African Peanut Soup Recipe) (2024)

FAQs

What is Maafe made of? ›

Some versions of the dish resemble a stew and contain such ingredients as tomato, onion, garlic, cabbage, peppers, and spices. Other variations consist simply of meat and a generous serving of rich, thick peanut sauce. Beef and lamb are most commonly used, but chicken and fish are featured in some recipes.

The dish is also known as Maafe in Cameroon, where it is a popular traditional dish. It is believed that the dish originated among the Mandinka people of Mali, who would grind roasted peanuts into a paste and use it as a base for a savoury stew.

But essentially, the recipe is made up of ground peanuts (or peanut butter) with tomato paste and spices. The authentic name for peanut soup is granat soup. Granat is the krio term for groundnut – aka peanuts. While it's common practice to grind the nuts for making the recipe, any peanut butter you buy works well here.

Peanut stew or groundnut stew, also known as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French) or tigadèguèna is a stew that is a staple food in Western Africa. While maafe is a dish originating in Senegal, tigadéguéna originates from the Mandinka and Bambara people of Mali.

Fufu (or fufuo, foofoo, foufou /ˈfuˌfu/ foo-foo) is a pounded meal found in West African cuisine. It is a Twi word that originates from the Akans in Ghana.

In West Africa, some of the most common spices used are curry powder, black pepper, ginger, bouillon, thyme, bay leaf, chili peppers, Cameroon pepper, and nutmeg. Some native spices include: What is this? Iru: Also known as fermented locust beans, Iru gives a unique umami flavor to West African traditional foods.

In many parts of Africa, peanuts are usually known as groundnuts because the nut pods grow underground. Peanuts play an important nutritional role in many parts of Africa since they have good fats and contain 7 grams of protein which helps combat child malnutrition.

Fufu is often dipped into sauces or eaten with stews of meat, fish, or vegetables. The dish reportedly originated in Ghana, where it is a staple.

It is a delicacy that Nigerian, Ghanaian and people in other African countries consume, such as in Sierra Leone. In Ghana, it is known as nkatenkwan in Akan language and "Azidetsi" in Ewe language.

What are the benefits of peanuts soup? ›

In conclusion, it appears men in particular stand to benefit more from eating peanuts related to diet in any form such as Domoda, groundnut soup, peanut paste, and many more. Some of the benefits are: promoting muscle growth, supporting heart health, improving sperm quality, and enhancing sexual function.

Noun. mafe (uncountable) An African meat stew thickened with ground peanuts.

Fufu can be made using almost any starchy ingredient, and while it is most commonly made using cassava root or yams, it may also be made using cassava, yam, eba, green plantains, amala, cocoyam (malanga), breadfruit, corn, semolina, rice, or a combination of 2 or more of these foods.

Jollof rice, also called 'Benachin' meaning one pot in the Wolof language, is a popular dish all over West Africa. It is thought to have originated in Senegal and in Gambia but has since spread to the whole of West Africa, especially Nigeria and Ghana amongst members of the Wolof ethnic group.

Fufu is a type of West African dish made from pounded starchy root vegetables. It is a staple food in many countries in West Africa, including Ghana, Nigeria, and Sierra Leone. Fufu is typically made by pounding cassava, yams, or plantains into a dough-like consistency, then shaping it into balls or rolls.

Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers.

The prominent ingredient of a satay sauce is peanuts, alongside soy sauce, salt, garlic, coconut, chilli, onion and lemon are added for a fragrant taste. Delicious meat skewers called Satay and its popular peanut sauce are well known in most cities around the world.