Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (2024)

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To make this Golden Milk recipe with Coconut Milk, you simply whisk turmeric, cinnamon, ginger, black pepper, coconut oil and maple syrup into coconut milk in a small saucepan. This Turmeric Coconut Milk is nourishing and can provide many health benefits. Easy to make and vegan.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (1)

I used to always have to make my mug of golden milk at home before it became trendy.

These days, my life's gotten a bit easier because I can find golden milk on many coffee shop menus. It goes by many names: golden mylk, turmeric latte, turmeric milk, golden milk latte.

And you can even order golden milk made with an assortment of different milks - cow's milk, almond milk, cashew milk, oat milk, and coconut milk. More often than not, I find vegan golden milk on the menu.

You can make golden milk with different types of milk, but the fruitiness of the coconut milk brightens up the earthy taste of turmeric

The subtle differences of golden milk made with different types of milks is fascinating. If you ever have the time, I'd recommend making golden milk with each of the different milks so you can find your favorite.

Today, I'm sharing aGolden Milk Recipe with Coconut Milk (Turmeric Coconut Milk). I picked coconut milk because I find that the fruitiness of the coconut really brightens up the earthy taste of turmeric. And if you haven't tried that before, I think you will enjoy it.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (2)

How to Make Golden Milk - Two different methods

This isn't the first time I've posted a golden milk recipe on The Worktop. You can find my other golden milk recipe here.

Making golden milk using a turmeric paste

What's the difference you ask? Well, there are two ways to make golden milk at home. The first requires making a golden milk paste, and whisking a spoonful of that paste into a cup of milk each time you would like to drink golden milk.

You make the golden milk paste ahead of time, so it's very quick to make a mug of golden milk when the craving hits. I go into details of the "paste method" in mySpiced Golden Milkrecipe with turmeric paste, if you are interested in reading more about it.

Making golden milk by steeping spices

The recipe for this Golden Milk with Coconut Milk does not require a golden milk paste. Instead, you whisk spices directly into a pot of warm coconut milk and drink immediately.

This recipe is more convenient if you don't plan on drinking golden milk for several days in a row, since you aren't stuck with using up a small jar of golden milk paste.

But at the same time, it takes a bit more effort to make each cup of golden milk since you need to open the spice cabinet and measure out a handful of spices each time.

Don't let that deter you though! This golden milk recipe with coconut milk is very easy. When I say "it takes a bit more effort," I mean it might take you five minutes before you have this delicious warm milk drink in your hands.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (3)

This turmeric coconut milk is a quick and easy warm milk drink

If you have time though, you can also let the turmeric coconut milk simmer a bit longer on the stovetop, so the flavors of the spices have more time to develop and steep.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (4)

What kind of Coconut Milk do I use in this Golden Milk?

I make this golden milk recipe with the cartoned coconut milk beverage. Generally, the cartoned coconut milk beverage is less thick, smoother, and contains less fat than traditional canned coconut milk.

It's a matter of preference because canned coconut milk can work in this recipe. If you make the recipe with canned coconut milk though, you may want to opt for a low fat version, and you probably want to substitute half of it with another type of milk alternative.

Making this golden milk recipe with 100% canned coconut milk will probably taste a bit too thick to you too, and contain high levels of fat. But it really is a matter of preference whether you use all cartoned coconut milk beverage, or substitute some of that with canned coconut milk.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (5)

Not only is this drink delicious, there are many health benefits

If you see golden milk or turmeric latte listed on your local coffee shop menu and haven't tried it before, I'd definitely suggest you to do so at least once.

The benefits of tumeric are long and many, including having anti-inflammatory properties and boosting your body's antioxidant capacity.

And even if your local coffee shop serves golden milk, this turmeric coconut milk is one of those recipes that you can easily make tastier (and for cheaper!) at home. Plus you can choose exactly what kind of milk you want to use for your golden milk -- in this case, coconut milk!

I know adding turmeric to warm milk might sound a bit unconventional, so if you aren't quite ready to try this turmeric coconut milk, I'll point you in the direction of this Warm Spiced Milk and Honey recipe.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (6)

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (7)

Golden Milk Recipe with Coconut Milk (Turmeric Coconut Milk) (Vegan)

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Serves: 1 cup

Prep: 2 minutes mins

Cook: 5 minutes mins

Total: 7 minutes mins

To make this Golden Milk recipe with Coconut Milk, you simply whisk turmeric, cinnamon, ginger, black pepper, coconut oil and maple syrup into coconut milk in a small saucepan. This Turmeric Coconut Milk is nourishing and can provide many health benefits. Easy to make and vegan.

Ingredients

  • 1 cup coconut milk drink (see notes if you want to use canned coconut milk)
  • 1 teaspoon organic extra-virgin coconut oil
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • teaspoon ground ginger
  • 1 pinch ground black pepper
  • 1 teaspoon maple syrup, coconut sugar, or honey (if not vegan) (adjust according to taste)

US Customary - Metric

Instructions

  • In a small saucepan, heat the coconut milk and coconut oil over medium heat. Whisk in the ground turmeric, ground cinnamon, ground ginger and ground black pepper. Heat until the milk is warm, whisking frequently. Do not let the milk boil.

  • Slowly whisk in your sweetener of choice. I suggest starting with 1 teaspoon, and adding more as desired. You can remove from heat immediately after the coconut milk is warmed and everything is whisked in, or you can allow the spices to seep for about 10 minutes on the stovetop, if desired.

  • Remove from heat and pour into a mug. This is best enjoyed immediately, before the spices fully settle on the bottom. You may also want to serve this turmeric latte with a spoon so you can give it a gentle stir before each sip.

Notes

If you would like to make golden milk using a golden milk paste, see this recipe.

If you make the recipe with canned coconut milk, you may want to opt for a low fat version, and you probably want to substitute half of it with another type of milk alternative.

Course: Drinks

Cuisine: American

Keyword: Golden Milk with Coconut Milk

Special Diet: Dairy Free, Gluten Free, Vegan, Vegetarian

Author: The Worktop

Cal : 128kcal

Note: Nutrition information is a rough estimate.

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Love this Golden Milk with Coconut Milk Recipe? Try these other warm milk drinks!

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (2024)

FAQs

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop? ›

Turmeric has so many health benefits, from reducing inflammation and boosting skin health to fighting arthritis and depression. It has been used in Ayurvedic medicine for thousands of years. This recipe makes it for a delicious addition to your diet.

Is coconut milk and turmeric good for you? ›

Turmeric has so many health benefits, from reducing inflammation and boosting skin health to fighting arthritis and depression. It has been used in Ayurvedic medicine for thousands of years. This recipe makes it for a delicious addition to your diet.

How much turmeric to a glass of milk? ›

How to make turmeric milk? Add around 1 teaspoon turmeric powder or 1 inch of fresh ginger in a glass of milk. Boil it for 10 to 12 minutes. Once you strain it, your turmeric milk is ready for drinking.

How many cups of golden milk per day? ›

Keeping your golden milk consumption to one serving a day can help you avoid unpleasant side effects from too much curcumin.

Is turmeric milk anti inflammatory? ›

Golden milk's ingredients, which are ginger, cinnamon, and turmeric, contain anti-inflammatory properties. Reducing inflammation can help prevent or manage conditions including: heart disease.

When we should not drink turmeric milk? ›

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

Who should not drink turmeric milk? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

What is the best time to drink turmeric milk? ›

A cup of haldi doodh at night can be especially beneficially for people who get restless during sleep. It can help you have a restful sleep. People whose sleep breaks multiples times for using the bathroom can also benefit by drinking a cup of turmeric milk at bedtime.

Does milk with turmeric help your liver? ›

Using turmeric milk daily is not only a potential cure for fatty liver disease but also effective prevention, so can be used by healthy people who want to find a way to protect liver function. Turmeric mixed with gold starch and condensed milk is an effective way to promote liver function.

Why should we drink turmeric milk at night? ›

Individuals can consume turmeric milk at any point in the day either before starting their day or before going to bed. Turmeric milk benefits at night include a better sleep cycle which may help individuals with insomnia.

Which milk is best for sleep? ›

Almond milk is high in sleep-promoting hormones and minerals, including tryptophan, melatonin, and magnesium. In fact, 1 cup (237 ml) of almond milk contains nearly 17 mg of magnesium ( 67 , 68, 69 ).

Is golden milk good for kidneys? ›

The potential side effects of turmeric milk include the following: Can make kidney stones worse: Two percent of the oxalate in turmeric is oxalate. In people who are predisposed, this can worsen kidney stones or produce them in large doses. Therefore, please refrain from using if you have kidney problems.

How long does it take to feel the effects of turmeric? ›

The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”

What medications should not be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

Is it better to drink turmeric milk at night or in the morning? ›

Drinking a glass of warm turmeric milk before bedtime can help in getting you a good night's sleep. If you are an insomniac or wake up several times at night, then you must include golden milk in your routine.

What are the side effects of turmeric milk? ›

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea.

What does coconut and turmeric do? ›

Anti-inflammatory effects: Turmeric contains a compound called curcumin, which has strong anti-inflammatory properties. When combined with coconut oil, which also has anti-inflammatory effects, the mixture can help reduce inflammation throughout the body.

What happens if I drink turmeric milk everyday? ›

Turmeric acts as a natural painkiller for joint and muscle aches because of its anti-inflammatory properties and helps improve bone health. Regular intake of turmeric milk with jaggery can help build stronger bones and reduce arthritic and osteoporotic pain in the knees, back, hips, etc.

Is it safe to drink turmeric milk everyday? ›

According to health experts, drinking this healthy potion daily helps in significantly reducing body ache and joint pain caused due to inflammation and arthritis. This is due to the presence of anti-inflammatory properties in turmeric, which help in reducing chronic inflammation and joint pain.

Can I drink coconut milk every day? ›

In moderation, coconut milk can have health benefits, but consuming too much can have some undesirable effects. Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain.

References

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