2 Ingredient Dough (3 Ways!) - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 244 Comments

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Weight Watchers Famous 2 Ingredient Dough recipe using equal parts self-rising flour and Greek Yogurt! This dough recipe can be used to make so many of your favorite foods lower in points. People on Tiktok are calling this Protein dough now but hey it's the same recipe anyway.

2 Ingredient Dough (3 Ways!) - Recipe Diaries (1)

This Post has been recently updated on 3/30/20 with better instructions that I did by sections called Pizza and Pretzel Bites. The original 2 Ingredient Dough recipe is in the recipe card below then if you want to make pizza or pretzel bites with it go to the section in the post that is title either Pizza or Pretzels. I hope that makes sense! I also left some more helpful tips and tricks for the dough as well.

Try out some of my favorite Weight Watcher Recipes: Zero Point Cabbage Soup, Better than Sex Cake, Skinny Bang Bang Shrimp, Mexican Casserole, or Slow Cooker Crack chicken.

Jump to:
  • What can you make with 2 Ingredient Dough?
  • 2 Ingredient Dough Variations
  • Pretzel Bites
  • Pizza:
  • Recipe FAQS
  • 2 Ingredient Dough Weight Watchers

What can you make with 2 Ingredient Dough?

I think I've become obsessed with this 2 ingredient dough recipe just like the rest of the Weight Watcher (#weightwatchers) community has on Instagram. Look up the hashtag #2ingredientdough to see what everyone is making with it!

Since this recipe was posted back in Jan of 2018 I have made SO MANY recipes with this dough now. You can make caramel rolls, pumpkin pie cinnamon rolls, pretzel bites, pizza, S' more Bombs, pizza bombs, cheese and sausage calzones, you name it. The sky is the limit with this easy peasy recipe. See my recipes below in the section titled other 2 Ingredient Dough Recipes!

2 Ingredient Dough (3 Ways!) - Recipe Diaries (2)

2 Ingredient Dough Variations

This is one of the most common questions I get asked about this recipe. I honestly don't have the time to try all the different flour combinations or Greek Yogurt alternatives that will go with this. Any other flour than self-rising flour will need some baking powder or baking soda added to it to help it rise. Some flours like almond flour, the ratio to Greek Yogurt might not be the same. This is the only one I've tested and it was way too wet.

If you think another ingredient will work just test it and see, I'm not stopping you! 🙂

Substitutes for Greek Yogurt - plain regular yogurt, sour cream, dairy-free yogurts (for those with allergies)

Gluten-Free Option: 1 cup Bob's gluten-free self-rising flour to 1 cup Greek yogurt

Low Carb Flours: almond flour, Carb quick, or any other low carb flour option might not work with the same ratio below. Play around with the ratios.

Pretzel Bites

For the pretzel bites, take one piece of the dough and roll it out into a long rope. Then cut (use a bench cutter or knife) them into tiny bitesize pieces like the picture shows above. Brush the dough with egg wash and sprinkle them with some Everything Bagel Seasoning. Use the same time and temperature for baking 350 for 18 to 22 minutes.

Cheese Sauce: Tostitos Medium Salsa Con Queso is what I used. It comes in a jar and usually found by their chips. 2 tablespoons is 1 smart point!

Seasoning: The seasoning I used for the pretzel bites was Trader Joe's Everything But the Bagel seasoning.

Pizza:

Pretty self-explanatory here. Roll out the dough into a pizza shape and add toppings. Use a higher temperature for baking pizza. I usually do 400 degrees for 12 to 15 minutes.

Baking the crust first also works. Brushpizza doughlightly with a little olive oil or spray the dough with cooking spray. Prick the dough all over with a fork. Pre-bake thedoughon a hotpizzastone or inpizzapan for 6 minutes. Take it out then add toppings.

Looking for a pizza sauce recipe? Try my Basic Marinara Sauce Recipe

2 Ingredient Dough (3 Ways!) - Recipe Diaries (3)

Recipe FAQS

Is 2 Ingredient dough sticky?

Having trouble getting the dough to work? Here are some tips to help.

How to store 2 ingredient dough?

If you don't want to use all the dough right away stick it on a plate with some saran wrap and place that in the fridge. This dough can also be frozen. Wrap it tightly in saran wrap and place the dough in the freezer until ready to use.

How to make homemade self rising flour?

If you do not have any self-rising flour on hand you can make your own with all purpose flour! Self-rising flour is made of all-purpose flour and baking powder. The recipe can be easily doubled or tripled.
1 ½ cups all-purpose flour
1½ teaspoons baking powder
¾ teaspoon salt
The nutrition info below is for 1 piece if you divide it between 4 pieces.

Other Great Recipes:

  • Mini Cherry Cheesecakes
  • Rotel Tacos (Tiktok Recipe)
  • Hot Ham and Cheese Sandwiches
  • THE CHEWY Chocolate Chip Cookie

If you tried this 2 Ingredient Dough or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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2 Ingredient Dough (3 Ways!) - Recipe Diaries (8)

2 Ingredient Dough Weight Watchers

★★★★★4.8 from 28 reviews
  • Author: Jenna
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Total Time: 15 min
  • Yield: 4 1x
Print Recipe

Description

Weight Watchers Famous 2 Ingredient Dough recipe using equal parts self-rising flour and Greek Yogurt! This dough recipe can be used to make so many of your favorite foods lower in points.

Scale

Ingredients

  • 1 cup of non fat plain greek yogurt
  • 1 cup of self-rising flour (I use Gold Medal Brand)
  • 1 egg (if using for making pretzels, not needed for pizza dough)

Instructions

  1. Preheat Oven to 350 degrees.
  2. Combine both ingredients inside a mixing bowl and blend until ingredients have formed.
  3. Dump the dough and any flour that didn't get incorporated onto a floured work surface. Shape and form the dough into a ball and cut the dough into 4 equal pieces. If not using the other 3 pieces save them for later to roll into bagels, donuts, pretzels, turnovers, or calzones.
  4. When ready to bake whatever it is you plan on using the dough for use the time and temperature below OR check the post above the recipe for making pizza or pretzel bites.
  5. Pretzel Bites or Bagels Bake at 350 degrees for 18 to 22 minutes.
  6. Pizza Bake pizza dough at 400 degrees for 12 to 15 minutes.

Notes

My WW Personal Points: 3 Click here to see in recipe builder (will have to log in)

Egg wash is optional.

***Please read the post above if you have any questions regarding this dough. There's a lot of questions being asked that are explained above the recipe if you read the different sections. Thanks!

  • Category: Easy
  • Method: Mix
  • Cuisine: American

Nutrition

  • Serving Size: ¼th of the dough
  • Calories: 130
  • Sugar: 2
  • Sodium: 394.9mg
  • Fat: 0
  • Saturated Fat: 0
  • Carbohydrates: 24g
  • Fiber: 0g
  • Protein: 2g

Keywords: 2 Ingredient Dough

Disclaimer: I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. This recipe is based on WW Freestyle program, and SmartPoints are the value system the company bases their foods on. Some recipes will have older points system values listed in them.

More Weight Watcher Recipes

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Reader Interactions

Comments

  1. Jenna says

    There are better ways around that. Just copy and paste the text to a word doc and print it.

  2. Jenna says

    No you do not need a stand mixer to blend this dough. Just your hands.

  3. Erica says

    Do you use a stand mixer to blend? Sorry, new to making any dough besides cookie 🙂

  4. Jenna says

    You can make bread dough out of this. If you want a larger sized piece of bread double the recipe.

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2 Ingredient Dough (3 Ways!) - Recipe Diaries (2024)

FAQs

Is 2 ingredient dough good? ›

Two-ingredient dough is packed with protein thanks to the yogurt, and is free of the preservatives and artificial ingredients found in many prebaked crusts and prepared doughs. Once blended, you can work with it immediately, too.

Why is my 2 ingredient dough so sticky? ›

Your dough can become sticky when you add too much water or the flour isn't suitable for the type of dough you are making.

How long does 2 ingredient dough last in the fridge? ›

Or make Two-Ingredient-Dough Bagels topped with cream cheese, Marinated Yogurt Cheese or Easy Scallion-Salmon Dip for breakfast or brunch. Can I make Two-Ingredient Dough ahead? Yes, you can make the dough ahead and refrigerate it in an airtight container for up to 2 days.

What are the two ingredients in cloud dough? ›

Make some incredibly cool cloud dough at the art center today. This easy no-cook dough requires just 2 ingredients: cornstarch and hair conditioner. Easy enough!

Is 2 ingredient dough healthy for weight loss? ›

Using the simple recipe below, you can turn 2 ingredient dough into bagels, pretzels, pizza, even donuts. Experts say that anytime you can replace regular carbs with this protein-rich alterative, it helps boost health and weight loss.

Can I freeze 2 ingredient dough? ›

In a bowl, add the flour and yoghurt and mix until a dough is formed. Turn the dough out onto a floured surface and knead for 5 minutes. If the dough is too sticky to work with add more flour until it is manageable. Form into a ball and wrap in cling wrap before freezing.

What does yogurt do to dough? ›

In most recipes, yogurt is added for the same reason any dairy product is added, to tenderize the dough and to add flavor.

Is self-rising flour the same as all-purpose flour? ›

While it's similar to all-purpose flour, self-raising flour isn't as rich in protein as all-purpose flour. Also like all-purpose flour, self-rising flour is enriched with added nutrition. It also contains salt and baking powder that has been distributed evenly throughout the flour and acts as a leavening agent.

Do you let self-rising flour rise? ›

This beyond-simple dough requires no yeast and no rising time. Just measure, mix, knead and roll out.

Can dough go rancid? ›

Yes, pizza dough goes bad in the fridge even if you seal it properly. I would recommend not to keep pizza dough longer than three days for best results.

What is a substitute for self-rising flour? ›

It's easy to make a self-rising flour substitute at home. Here's our Test Kitchen's simple method to make self-rising flour: For every cup of self-rising flour, substitute one cup of all-purpose flour, 1 teaspoon baking powder, ½ teaspoon salt, and ¼ teaspoon baking soda.

Can you refrigerate dough once it's risen? ›

Most bread recipes have two rises, a first rise (also called bulk fermentation), and a second or final rise. You can chill your dough during either the first or second rise. Your yeast won't give you much love if it's asked to do both rises in the fridge, so it's best to do one or the other at room temperature.

What can I use instead of cornstarch? ›

6 Cornstarch Substitutes for All Your Cooking and Baking Needs
  • Potato Starch. Potato starch is the cornstarch substitute favorite of associate food editor Kendra Vaculin. ...
  • Rice Flour. ...
  • All-Purpose Flour. ...
  • Tapioca Flour. ...
  • Arrowroot Powder. ...
  • Xanthan Gum.
Jun 13, 2022

Are cornstarch and corn flour the same? ›

While both are derived from corn, cornstarch and corn flour have different appearances, textures, and purposes. Cornstarchis a white, chalky powder used as a thickener for sauces and stews. Unlike corn flour, which is made from whole kernels, cornstarch is made from the endosperm of the corn kernel.

How to make fluffy play dough? ›

Light and fluffy play dough! Mix flour, salt and cream of tartar in a large sauce pan. Add oil and water and mix until well combined. Cook over medium heat, stirring constantly, until a large doughy ball forms.

How do you make edible play dough 2 ingredients? ›

Instructions
  1. Place the cornstarch in a large bowl.
  2. Mix in the hair conditioner with your hands--it will just start coming together and it will be pliable and very, very smooth. If desired, add a drop or two or food coloring.
  3. You may need to add more conditioner as you go. Use food coloring to color as desired.

What makes a good dough? ›

Creating a smooth, pliable dough

Excess water makes a batter, while too little water renders a dough rough, dry and unpliable. Generally speaking, a flour to water ratio of 2:1 achieves a dough of reasonable consistency. So if you have 500g of flour, use about 250 mL of water.

Is homemade dough healthier? ›

That said, most homemade breads are likely healthier than store-bought breads, which are often high in sugar and preservatives. One benefit of making your own bread is that you can control the ingredients. For example, you can use whole wheat flour instead of white flour, or add healthy toppings like nuts and seeds.

What is the basic ratio for dough ingredients? ›

Baking Ratios Chart
Baked GoodBaking Ratio
Pie Dough3 parts flour: 2 parts fat: 1 part water
Muffins2 parts flour: 2 parts liquid: 1 part egg: 1 part fat
Quick Breads2 parts flour: 2 parts liquid: 1 part egg: 1 part fat
Biscuits3 parts flour: 2 parts liquid: 1 part fat
2 more rows
Mar 13, 2021

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